Bodhi Pilates Blog

Everyone desires a flat and toned stomach. But despite relentless efforts, getting there is one of the most challenging parts of a...

Have you ever jumped, coughed, laughed, or sneezed and felt that you've wet yourself a little? You're not alone! Loss of bladder and wind...

Fitness and workout enthusiasts surround us, but very few are doing it right. People fail to understand that hard workouts require proper...

‘You are what you eat’ is a term we strongly believe in. There’s no point of intense workouts, regular running, and exercise if you...

Why Is Proper Form Important? The two main reasons why proper form is essential are: It elevates your overall performance level It lowers...

Do you often feel tempted to skip your warm-up and cool-down sessions by jumping right into the workout? If yes, it is time to alter your...

Image Description: Coast, Exercise, Fitness, Healthy Lifestyle Image Source: Pixabay Yoga and Pilates are all about controlled movements...

Image Description: Pilates, Workout, Full Body Stretch Source: Pixabay A healthy lifestyle includes a balanced diet and an active...

Pilates is a perfect exercise that can help your body feel relaxed and strengthened. The exercise system is designed to stretch all the...

The practice of Pilates tends to reinstate a sense of happiness. The extraordinary mind-body exercise has proven to benefit both the...

How often do you think about your flexibility? Do you have a consistent stretching routine? If not, devote more time to your body’s...

The Bodhi Suspension System® is a dynamic, whole-body suspension system that challenges core strength, balance, flexibility and...

The weather in Colorado is getting colder, and it is the perfect time to try something new. Try a Pilates class to find out why so many...

Try Pilates to stay fit, healthy and relaxed during your pregnancy. Pilates exercises and classes are an exceptional tool for prenatal...

Ski season is quickly approaching. Pilates exercises and classes are an outstanding cross training tool to prepare you for the upcoming...

Did you know that Pilates exercises can be beneficial for those who suffer from osteoporosis? In fact, the many benefits of Pilates are...

In our group Pilates classes and private Pilates sessions, we often discuss the importance of proper nutrition. We all know good...

Many people don’t exercise their stabilizing muscles and end up with injuries because of an imbalance with their muscle groups or...

Men and women of all ages and fitness levels can benefit from the practice of Pilates. “Pilates develops the body uniformly, corrects...

When looking for a new gym, we often consider proximity and hours of operation. Pilates is a unique form of fitness with specific focus...