Bodhi Pilates Blog

Everyone desires a flat and toned stomach. But despite relentless efforts, getting there is one of the most challenging parts of a...

Have you ever jumped, coughed, laughed, or sneezed and felt that you've wet yourself a little? You're not alone! Loss of bladder and wind...

Fitness and workout enthusiasts surround us, but very few are doing it right. People fail to understand that hard workouts require proper...

‘You are what you eat’ is a term we strongly believe in. There’s no point of intense workouts, regular running, and exercise if you...