Five Pilates Moves for a Flat Stomach
Everyone desires a flat and toned stomach. But despite relentless efforts, getting there is one of the most challenging parts of a...
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Bodhi Pilates
Jan 1, 20233 min read
How to Strengthen your Pelvic Floor with Pilates
Have you ever jumped, coughed, laughed, or sneezed and felt that you've wet yourself a little? You're not alone! Loss of bladder and wind...
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Bodhi Pilates
Nov 21, 20223 min read
Post Workout Meal Options
Fitness and workout enthusiasts surround us, but very few are doing it right. People fail to understand that hard workouts require proper...
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Bodhi Pilates
Apr 6, 20223 min read
Five Foods to Stay Lean and Fit
‘You are what you eat’ is a term we strongly believe in. There’s no point of intense workouts, regular running, and exercise if you...
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Bodhi Pilates
Mar 2, 20223 min read
The Importance of the Proper Form and Posture during Exercise
Why Is Proper Form Important? The two main reasons why proper form is essential are: It elevates your overall performance level It lowers...
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Bodhi Pilates
Jan 31, 20222 min read
The Importance Of Warm-up and Cool-down Before And After Your Workout
Do you often feel tempted to skip your warm-up and cool-down sessions by jumping right into the workout? If yes, it is time to alter your...
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Bodhi Pilates
Oct 24, 20212 min read
Exploring Differences Between Yoga and Pilates?
Image Description: Coast, Exercise, Fitness, Healthy Lifestyle Image Source: Pixabay Yoga and Pilates are all about controlled movements...
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Bodhi Pilates
Sep 24, 20212 min read
What Are The Health Benefits Of Pilates
Image Description: Pilates, Workout, Full Body Stretch Source: Pixabay A healthy lifestyle includes a balanced diet and an active...
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Bodhi Pilates
Aug 18, 20214 min read
Does Pilates Work for Joint Pain? Let's Find Out!
Pilates is a perfect exercise that can help your body feel relaxed and strengthened. The exercise system is designed to stretch all the...
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Bodhi Pilates
Jan 1, 20213 min read
How Pilates Can Calm The Mind
The practice of Pilates tends to reinstate a sense of happiness. The extraordinary mind-body exercise has proven to benefit both the...
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Bodhi Pilates
Aug 3, 20183 min read
10 Reasons Why Stretching is Essential to Good Health
How often do you think about your flexibility? Do you have a consistent stretching routine? If not, devote more time to your body’s...
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Bodhi Pilates
Feb 1, 20182 min read
Pilates Suspension Training
The Bodhi Suspension System® is a dynamic, whole-body suspension system that challenges core strength, balance, flexibility and...
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Bodhi Pilates
Dec 1, 20172 min read
Fall In Love With Pilates
The weather in Colorado is getting colder, and it is the perfect time to try something new. Try a Pilates class to find out why so many...
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Bodhi Pilates
Sep 30, 20172 min read
Pilates During Pregnancy
Try Pilates to stay fit, healthy and relaxed during your pregnancy. Pilates exercises and classes are an exceptional tool for prenatal...
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Bodhi Pilates
Aug 28, 20172 min read
Pilates For Skiers
Ski season is quickly approaching. Pilates exercises and classes are an outstanding cross training tool to prepare you for the upcoming...
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Bodhi Pilates
Aug 15, 20172 min read
Pilates For Osteoporosis
Did you know that Pilates exercises can be beneficial for those who suffer from osteoporosis? In fact, the many benefits of Pilates are...
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Bodhi Pilates
Jul 19, 20172 min read
The Foods You Eat May Affect Your Pain
In our group Pilates classes and private Pilates sessions, we often discuss the importance of proper nutrition. We all know good...
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Bodhi Pilates
Jun 30, 20173 min read
Don't Ignore Your Stabilizing Muscles
Many people don’t exercise their stabilizing muscles and end up with injuries because of an imbalance with their muscle groups or...
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Bodhi Pilates
Jun 1, 20173 min read
Versatility Of The Pilates Reformers
Men and women of all ages and fitness levels can benefit from the practice of Pilates. “Pilates develops the body uniformly, corrects...
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Bodhi Pilates
May 19, 20173 min read
Choosing The Right Pilates Studio
When looking for a new gym, we often consider proximity and hours of operation. Pilates is a unique form of fitness with specific focus...
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